Six Pack Shortcuts 2 Review

Six Pack Shortcuts 2 is the follow-up to the popular original Six Pack Shortcuts. Like the original, SPS2 promises to help you get a ripped body and six pack abs by following simple steps. Here’s our review.

What is Six Pack Shortcuts 2?

Six Pack Shortcuts 2 is a $97 online training program that promises to teach you how to get a six pack and a ripped body in 45 days by following three simple steps.

Six Pack Shortcuts may be best-known for being the number-one subscribed fitness channel on YouTube. That YouTube channel hosts some of the most popular Six Pack Shortcuts brands and exercises – including Abs After 40.

Just like the original SPS, SPS2 is put together by personal trainer Mike Chang and his team of other trainers.

The revamped new version of the program promises to offer a number of updated features along with a focus on the three step process we hinted at above. If you’re a guy who has been unable to lose weight and get muscular despite working out regularly and eating decently healthy, then Six Pack Shortcuts 2 promises to be the workout program for you.

Let’s take a look at how Six Pack Shortcuts 2 promises to help you get abs at any age.

Who Is Mike Chang?

Before we explain how SPS2 works, it helps to learn more about Mike Chang, the creator of the program.

Mike Chang is a personal trainer who describes himself as “a fitness freak since the age of 10 years” when he started working out with his three pound dumbbells. At age 14, Chang started to work out regularly at the gym before getting into personal training and coaching.

He also claims to work with doctors and other trainers to “bring further improvements to his own health and physical profile” explains a press release announcing SPS2.

Chang claims that all this experience and knowledge collection gave him a unique insight into why so many people fail at getting the ripped physique they want. He attributes many people’s problems to “an imbalanced hormonal level”.

He claims these hormone levels are not the fault of the individual. Instead, they’re often related to age, a genetic condition, or a previous medical condition.

Nevertheless, learning how to manage and control these hormone levels is crucial for losing weight and achieving a ripped physique.

Now that you know who created the program, let’s look at what’s involved with Six Pack Shortcuts 2.

How Does Six Pack Shortcuts 2 Work?

Six Pack Shortcuts 2 promises fast results – but not instant results. A promotional image on the official SPS2 website shows a guy going from chubby to ripped with six pack abs in just 45 days. However, the program itself lasts 90 days. So if you’re looking for a week-long starvation diet and marathon-like training program, this isn’t it. But if you want to start building healthy habits, then this could be the right choice for you.

With that in mind, here are the key ideas behind how Six Pack Shortcuts 2 claims to work:

— It’s a three phase program, with each phase lasting for 30 days. As you progress through the phases, you’ll boost your level of natural fat burning homes, causing the fat burning effects to continue to build up over time. By the end of the 90 day period, you should have six pack abs and a more ripped physique.

— Lessons on how to effectively burn off belly fat.

— How to overcome poor genetics and get ripped six pack abs even if you have always had belly fat.

— How to optimize your fat burning hormones and switch your body into “Auto Fat Burning Mode”

— 3 step hormone training workouts that greatly increase the amount of fat you burn before, during, and after each training session. Chang claims to do this scientifically by “boosting your body’s key fat burning hormones.”

Chang and his team claim that if you can follow this blueprint, you will inevitably achieve effects much more quickly than if you were following your own customized plan.

What Are the Three Steps in Six Pack Shortcuts 2?

The core idea behind SPS2 is that there are three steps you can perform to lose weight quickly and effectively. Those three steps are each of the following:

Step 1) Afterburn Training

During this 30 day routine, your body’s natural metabolism will become optimized and stay at its optimum level all day long. This forces fat burning to speed up and become more efficient.

Some of the key features of this phase include full-body workouts along with bodyweight and extra weight exercises. Once you’ve completed the first 30 days, you should start to notice a moderate amount of fat burning and be ready for the next 60 days of the program.

Step 2) Leptin Boosting Phase

Leptin is one of the most important hormones in your body when it comes to dieting. It’s stored in your body’s fat cells and sends a signal to your brain that tells it to be full after you’ve finished a meal. There’s a lot of research ongoing about leptin resistance, and how your body can become immune to leptin, thus encouraging you to eat more.

In any case, this phase focuses on satisfying your hunger cravings to ultimately help you eat less. Overeating leads to weight gain. People who have six packs don’t overeat.

Step 3) Testosterone Boosting Phase

Testosterone is one of the most important hormones in the male body. It controls stamina, metabolism, sex drive, lean muscle mass, and all sorts of other crucial bodily functions.

With that in mind, this phase focuses on workouts that boost your testosterone levels.

What’s the Difference Between Six Pack Shortcuts 2 and the Original Six Pack Shortcuts?

There are a bunch of new features in SPS2, although Mike and the team are specifically advertising three new features, including:

Scorch Sets:

Some people call them “supersets”, but this program focuses on forcing you to work out without rest between sets. You work out non-stop for 35 minutes, letting you burn huge amounts of fat in a short period of time.

Intensity Gauge:

The Intensity Gauge promises to guide users into making Scorch Sets easier by timing your rest days. So instead of hating your body the next day, you can know when to take a break and how to maximize your training regimen.

Advanced Training Days:

These are described as “an extra challenge for guys who are willing to go the extra mile.” You don’t have to follow it, but it will help you achieve results more quickly.

Six Pack Shortcuts 2 Pricing

Six Pack Shortcuts 2 is priced at $97, although the full cost of the program works out to $432 if you don’t call or email the company within the first 14 days.

Six Pack Shortcuts 2, like the original SPS, makes you jump through a bunch of silly hoops before you can see pricing details. You’ll need to go through some BS about “checking if you qualify” and then you’ll be asked to “represent a test group from [your city],[your province/state/whatever].

As soon as you enter your email address into the first form, you’re added to the Six Pack Shortcuts 2 email newsletter, so you’ll receive plenty of reminders to buy the program.

There’s another “catch” to know about: like the original SPS, SPS2 comes with some enormous hidden charges. You’re automatically subscribed to an additional training program called the “Sixpack Meal Plan”. However, you only receive a 14 day trial of that plan.

At the end of that 14 day trial, you’re automatically charged the full $67 per month. You are never asked to cancel the program, nor are you sent any email reminders. Your credit card that you provide is just automatically charged. You’ll automatically be signed up to pay $67 per month for the next 5 months.

This information is explained at the bottom of the Six Pack Shortcuts 2 ordering form.

If you want to avoid the $67 per month subscription fee, then you’ll need to email the company at support@sixpackshortcuts.com.

$67 per month is an enormous price to pay for a meal plan that isn’t customized to your unique needs or body. You’re basically just paying for an online recipe book. You can find similar recipes for free online. Making this subscription even more annoying is that Six Pack Shortcuts never does a good job of explaining what this diet program actually is or what’s included with it.

You’ll also need to email or call Six Pack Shortcuts 2 if you want to receive a refund. All purchases come with a 60 day money back guarantee.

Should You Use Six Pack Shortcuts 2 to Get Ripped?

Six Pack Shortcuts 2 is very similar to the original SPS. It’s a high-priced training program that comes with a hidden $67 per month auto-subscription program added onto it (if you don’t cancel within 14 days). That brings the total 5 month cost of the program up to $432 USD.

That being said, Six Pack Shortcuts is one of the best-known training programs on the internet today. The company is popular on YouTube and is one of the most-subscribed personal training channels on the site (although the channel has got in trouble in the past for advertising “spam, scams, and commercially deceptive content”).

Exercise and strength training is only half the battle when you’re getting six pack abs. If you don’t pay for the $67 per month meal plan, then you’re missing out on the core of the program – which means we have to judge SPS2 at its full $432 price tag. If you’re feeling rich and willing to pay that much for internet-based exercise advice (no physical products are ever delivered), then Six Pack Shortcuts 2 may be the workout program you’ve been looking for.

Beachbody On Demand Review

Beachbody On Demand is a new online streaming service that lets you stream the entire Beachbody library of fitness videos and training programs in exchange for a monthly subscription fee. Here’s our Beachbody On Demand review.

What is Beachbody On Demand?

Beachbody On Demand is a subscription-based service that gives you access to a library of all Beachbody videos.

You subscribe to the service, enjoy a 30 day free trial, and are able to access Beachbody programs anytime, anywhere using any tablet, computer, or phone with an internet connection.

Hundreds of workouts are available – including well-known Beachbody favorites like Hip Hop Abs, P90X, Insanity, and ChaLEAN Extreme.

Earlier this year, Beachbody launched the beta for its program. As part of that beta offer, new subscribers get their first 30 days of the program free. After that, you’ll need to pay the full subscription price of $2.99 per week.

Beachbody On Demand is available for subscribers in the United States, Canada, and the UK.

What’s Included with Beachbody On Demand?

Beachbody, for those who don’t know, is one of the world’s leading exercise video makers. The company has made a wide range of well-known exercise programs over the years, including P90X and Insanity. When you subscribe to Beachbody On Demand, you get access to all of these programs any time on-demand.

The full Beachbody library consists of hundreds of different workout programs. The most popular members of that library include all of the following:

• P90X, P90X2, and P90X3
• Insanity
• TurboFire
• ChaLEAN Extreme
• Brazil Butt Lift
• 10 Minute Trainer
• Hip Hop Abs

You also get insider sneak peeks at Beachbody’s newest training programs, including PiYo, 21 Day Fix, Body Beast, and Focus T25 (although you don’t actually get full access to these programs).

Basically, it’s like Netflix for workout videos: you’re not going to get the latest new releases, but you get unlimited, on-demand access to some of Beachbody’s best-known workout videos produced over the years.

Programs are led by some of Beachbody’s famous trainers, including Tony Horton (of P90X fame) and Chalene Johnson, Sagi Kalev, Autumn Calabrese, Shaun T, Debbie Siebers, and Leandro Carvalho.

After subscribing for Beachbody, you can stream you workouts from any internet-connected laptop, tablet, or mobile device. It’s available 24 hours a day, 7 days a week. No DVDs are required: all you need is an internet connection.

The main “catch” behind Beachbody On Demand is that you might find yourself chewing through your data plan quickly if you’re using the app while at the gym or in any other place without a Wi-Fi connection. There’s no option to download the programs offline.

Beachbody On Demand also throws subscribers a few more treats and bonuses, including all of the following:

• Step by step program guides
• Nutrition and meal plans
• Workout calendars
• And more

All of this bonus content is delivered online – either through the app or through your laptop/desktop/tablet browser. They’re designed to enhance your exercise results and help you keep track of your progress.

Beachbody On Demand Pricing

Beachbody On Demand heavily advertises its free 30 day trial. In fact, it takes a lot of research before you eventually find out the full cost of the program. Beachbody doesn’t explain its pricing until you’ve actually given them some personal information – like an email address.

Wherever you’re based, Beachbody On Demand is priced at $2.99 per week (which works out to $11.96/month or $155.48/year). All prices are in USD – even if you’re a subscriber in the UK or Canada.

Beachbody On Demand Digital Unlock Pricing

Certain workout programs also come with a “Digital Unlock” option, where you can pay 50% of the DVD cost to have unlimited access to these programs through Beachbody On Demand. Otherwise, you don’t have any access to these programs. Think of it like extra premium content for Beachbody On Demand subscribers.

This is how you can gain access to new Beachbody programs that aren’t yet available through Beachbody On Demand (including 21 Day Fix, 21 Day Fix Extreme, P90, PiYo, and Insanity Max: 30). This can add hundreds of dollars onto the cost of Beachbody On Demand, as each program is priced between $20 and $40.

So if you’re interested in any of those programs, then you may be better off buying them straight-up instead of subscribing to Beachbody On Demand. It’s unclear if these newer programs will ever be available through Beachbody On Demand.

Should You Sign Up for Beachbody On Demand?

Beachbody On Demand is an all-access pass to Beachbody’s training programs. You can sign up for a 30 day trial to test out the program before you commit to paying $2.99 a week. There are hundreds of different workout programs available in the Beachbody digital library. You can access those workouts at any time of day, an unlimited number of times, from any device with an internet connection.

The only major restriction with Beachbody On Demand is that not all Beachbody programs are included in this price. Certain programs come with a “Digital Unlock” requirement, where you pay $20 to $40 to add them to your Beachbody On Demand subscription. So it’s not like you’re getting unlimited access to the entire Beachbody library.

Whether you’re a fan of P90X and other Beachbody programs, or you’ve just always wanted to try them out, Beachbody On Demand is still cheaper than a gym membership and gives you instant access to hundreds of workouts you can do at home – many with only basic equipment or no equipment at all. If you decide you don’t like any of the workouts, then you can cancel your membership before the 30 day trial without paying a dime.

If the saying, “age is just a number” were ever true in time, the year 2016 would be the most acknowledged and recognized generation of that statement.

In fact, now more than ever it seems in today’s world age doesn’t really matter in terms of advancement, education and awareness. With women having babies in their 40s to men marrying women half their age, it seems like the world cares less and less about age. Thirty is the new twenty, meaning forty is the new thirty. Unfortunately, for many men, even if they feel 30, their bodies feel every bit the forty plus years they’ve been on this earth.

Is This How Men Over 40 Get 6 Pack Abs?

The problem with age is that even though medicine and lifestyle have made it so people stay healthy longer, there are still processes that happen in the body once people reach a certain age. This is very much the case with men when they hit 40. Up until they turned 40, many men are able to go as hard as they did in their twenties, hitting the bar and the gym with the same enthusiasm they’ve felt their entire lives.

However, once 40 hits, things begin to change. Men will start to feel more tired. And, no matter how hard they try, they won’t be able to shed the pounds or gain the lean muscle mass they used to be able to. Not only is this a huge disappointment to most men, it’s also a huge hit to their confidence.

Abs After 40 is a new fitness enhancement system that is changing how men think about their after the over the hill age of 40 sets in and a whole new way of life starts to unfold. Using simple, but effective methods, Abs After 40 is able to give men the bodies they’ve always wanted by catering directly to men who are older in age but agile in stature. And, because the Abs After 40 workout program and nutrition system was designed to meet the specific needs of aging men, it is able to work wonders in ways other workout programs cannot. Not to mention, the Ripped Grandpa Mark Mcilyar's bodily physique is something nearly all men in their 20s and 30s might want to start looking like as well.

What is Abs After 40?

Six Pack Shortcuts designed Abs After 40 into a three phase program that uses a variety of exercises to give men the optimal hormonal conditions they need to get in the best shape of their lives. Unlike so many other workout systems and fitness programs that are created to work for a wide range of people (making them very impersonal and downright ineffective for some users), Abs After 40 was customized specifically for men over the age of 40 who are at a specific point in time with their body, mind and conditioning levels. Because Six Pack Abs After 40 isn’t for everyone, it was able to create a system that worked and addressed the specific needs of older aging men who are all in a race against time against Father Time.

The abdominal muscle workouts in Abs After 40 are planned out to help men with a variety of issues as well as their customized nutrition system that gives you guidelines on the next 90 days of foods and recipes to be consuming to lean out and tone up.

This allows men to burn belly fat more effectively, while also optimizing the hormones of its users so the body continues to burn fat more effectively even after the workout is over. The key to getting and staying in shape is creating an atmosphere in the body that is consistently burning fat, so users don’t have to go to the gym every day. In fact, Mark designed the Abs after 40 system to help users start burning fat throughout the day and even as they sleep which can help boost energy, testosterone and mental clarity.

In addition to helping users lose weight quickly and effectively, Abs After 40 also helps users who have muscle and joint problems because the workouts are intended to be very light and flexible on your joints and sore spots  (while still stretching and focusing on improving). As men get older, it seems like every time they go to the gym, they have to wait longer and longer before they’ve completely recovered. However, with Abs After 40, this recovery time will decrease, allowing users to get back to doing what they love sooner with productive movements inside Mark Mcilyar's new fitness program.

The hottest workout program of 2016 is Abs After 40 and is broken down into simple, short, sexy videos that go over everything men need to do to get through their workouts and stay consistent the next 3 months. Anyone who has a computer or tablet, as well as an internet connection can access these videos, making them perfect for busy users who are constantly on the go. And, because the creator of Abs After 40 is so dedicated to the system, users who have questions or concerns can simply email or even call him to get personal help. That is what Six Pack Shortcuts offers exclusively with their Abs After 40 fitness program.

Benefits of Abs after 40

While most men will be more than happy to start a program that is specifically designed for them, there is so much more to the Abs after 40 program. It offers a wide range of benefits that every man over the age of 40 will be more than happy to experience. And, because Abs after 40 is designed for such a specific group of people, these benefits will show themselves faster than if men over the age of 40 were to use a more general program.

The potential health benefits of using Abs After 40 are listed below:

• – Burns Stubborn Belly Fat
• – Increases Confidence of Users
• – Makes Men Feel Young Again
• – Shrinks Inches off the Waist
• – Allows Users to Wear Old Clothes Again
• – Aids in Overcoming Past Injuries
• – Allows Users to get Back to Hobbies and Pastimes
• – Revitalizes the Body
• – Fights Illness
• – Combats Physical Issues Associated with Aging
• – Gets Men in the Best Shape of their Lives
• – Boosts the Libido
• – Increases Sexual Performance

And all these amazing benefits come with purchasing Abs after 40 at its low introductory price. More about the cost of Abs after 40, as well as the bonuses that are currently being offered with the program, can be found below.

How Abs After 40 Works

Because Abs After 40 was designed to help a very specific group of men reach their fitness and wellness goals, it works in more detailed and specific ways than most other weight loss programs. The Abs Over 40 program goes through a series of videos that go over the many pointers men need, in diet and exercise, in order to get the body they’ve always wanted.

The key to how Abs after 40 works is its amazingly detailed videos. Not only do these videos provide everything users need to get their waistline shrinking, but they do so in short, detailed videos that are perfect for on the go and in the limited free time busy men have.

Some of the information these videos cover, as well as how the Abs after 40 program is able to work so effectively, is listed below. The Abs after 40 system works by teaching men:

• – How to lose belly fat in a fast and efficient way through the use of one macronutrient
• – The top five nutrients and herbs to increase libido and improve sexual performance
• – Customized exercises to get a flat, muscled stomach
• – How to feel and look young again through the support of vital male hormones
• – How to keep a lean, strong body with minimal maintenance
• – How to boost confidence
• – How to stay motivated
• – The three ingredients for reducing joint and muscle pain
• – How to burn fat while still eating favorite foods and dishes
• – 3 things to do to overcome old injuries
• – Controlling the male hormone to outperform much younger men
• – Exercises to define and shape the abdominals
• – The one factor to stay energized and healthy
• – A fat burning technique to burn away love handles

And Abs after 40 will teach all of these things in easy to understand, short videos.

Purchasing Abs after 40

While Abs after 40 is worth almost $200, the creator of the system knew that the average man wouldn’t want to spend that much money on a program he hasn’t used yet. So, for a limited time, Abs after 40 is available for purchase for only $97. This is a one-time payment and no other charges will be made.

In addition to this low introductory price, Abs after 40 comes with a 60 day satisfaction guarantee. If users try the system and don’t like it or aren’t seeing the results they wanted, they can return Abs after 40 within 60 days and get a full refund.

Also, for a limited time, Abs after 40 comes with three amazing bonuses. These bonuses include:

• – 14 Day Free Abs after 40 Nutritional System
• – How to Deal with Common Injuries and Gym Problems eBook
• – DVD Set, plus Instant Online Access

And all these amazing bonuses, plus the life changing Abs after 40 program, are available for only $97.