Six Pack Shortcuts 2 Review
Six Pack Shortcuts 2 is the follow-up to the popular original Six Pack Shortcuts. Like the original, SPS2 promises to help you get a ripped body and six pack abs by following simple steps. Here’s our review.
What is Six Pack Shortcuts 2?
Six Pack Shortcuts 2 is a $97 online training program that promises to teach you how to get a six pack and a ripped body in 45 days by following three simple steps.
Six Pack Shortcuts may be best-known for being the number-one subscribed fitness channel on YouTube. That YouTube channel hosts some of the most popular Six Pack Shortcuts brands and exercises – including Abs After 40.
Just like the original SPS, SPS2 is put together by personal trainer Mike Chang and his team of other trainers.
The revamped new version of the program promises to offer a number of updated features along with a focus on the three step process we hinted at above. If you’re a guy who has been unable to lose weight and get muscular despite working out regularly and eating decently healthy, then Six Pack Shortcuts 2 promises to be the workout program for you.
Let’s take a look at how Six Pack Shortcuts 2 promises to help you get abs at any age.
Who Is Mike Chang?
Before we explain how SPS2 works, it helps to learn more about Mike Chang, the creator of the program.
Mike Chang is a personal trainer who describes himself as “a fitness freak since the age of 10 years” when he started working out with his three pound dumbbells. At age 14, Chang started to work out regularly at the gym before getting into personal training and coaching.
He also claims to work with doctors and other trainers to “bring further improvements to his own health and physical profile” explains a press release announcing SPS2.
Chang claims that all this experience and knowledge collection gave him a unique insight into why so many people fail at getting the ripped physique they want. He attributes many people’s problems to “an imbalanced hormonal level”.
He claims these hormone levels are not the fault of the individual. Instead, they’re often related to age, a genetic condition, or a previous medical condition.
Nevertheless, learning how to manage and control these hormone levels is crucial for losing weight and achieving a ripped physique.
Now that you know who created the program, let’s look at what’s involved with Six Pack Shortcuts 2.
How Does Six Pack Shortcuts 2 Work?
Six Pack Shortcuts 2 promises fast results – but not instant results. A promotional image on the official SPS2 website shows a guy going from chubby to ripped with six pack abs in just 45 days. However, the program itself lasts 90 days. So if you’re looking for a week-long starvation diet and marathon-like training program, this isn’t it. But if you want to start building healthy habits, then this could be the right choice for you.
With that in mind, here are the key ideas behind how Six Pack Shortcuts 2 claims to work:
— It’s a three phase program, with each phase lasting for 30 days. As you progress through the phases, you’ll boost your level of natural fat burning homes, causing the fat burning effects to continue to build up over time. By the end of the 90 day period, you should have six pack abs and a more ripped physique.
— Lessons on how to effectively burn off belly fat.
— How to overcome poor genetics and get ripped six pack abs even if you have always had belly fat.
— How to optimize your fat burning hormones and switch your body into “Auto Fat Burning Mode”
— 3 step hormone training workouts that greatly increase the amount of fat you burn before, during, and after each training session. Chang claims to do this scientifically by “boosting your body’s key fat burning hormones.”
Chang and his team claim that if you can follow this blueprint, you will inevitably achieve effects much more quickly than if you were following your own customized plan.
What Are the Three Steps in Six Pack Shortcuts 2?
The core idea behind SPS2 is that there are three steps you can perform to lose weight quickly and effectively. Those three steps are each of the following:
Step 1) Afterburn Training
During this 30 day routine, your body’s natural metabolism will become optimized and stay at its optimum level all day long. This forces fat burning to speed up and become more efficient.
Some of the key features of this phase include full-body workouts along with bodyweight and extra weight exercises. Once you’ve completed the first 30 days, you should start to notice a moderate amount of fat burning and be ready for the next 60 days of the program.
Step 2) Leptin Boosting Phase
Leptin is one of the most important hormones in your body when it comes to dieting. It’s stored in your body’s fat cells and sends a signal to your brain that tells it to be full after you’ve finished a meal. There’s a lot of research ongoing about leptin resistance, and how your body can become immune to leptin, thus encouraging you to eat more.
In any case, this phase focuses on satisfying your hunger cravings to ultimately help you eat less. Overeating leads to weight gain. People who have six packs don’t overeat.
Step 3) Testosterone Boosting Phase
Testosterone is one of the most important hormones in the male body. It controls stamina, metabolism, sex drive, lean muscle mass, and all sorts of other crucial bodily functions.
With that in mind, this phase focuses on workouts that boost your testosterone levels.
What’s the Difference Between Six Pack Shortcuts 2 and the Original Six Pack Shortcuts?
There are a bunch of new features in SPS2, although Mike and the team are specifically advertising three new features, including:
Some people call them “supersets”, but this program focuses on forcing you to work out without rest between sets. You work out non-stop for 35 minutes, letting you burn huge amounts of fat in a short period of time.
The Intensity Gauge promises to guide users into making Scorch Sets easier by timing your rest days. So instead of hating your body the next day, you can know when to take a break and how to maximize your training regimen.
Advanced Training Days:
These are described as “an extra challenge for guys who are willing to go the extra mile.” You don’t have to follow it, but it will help you achieve results more quickly.
Six Pack Shortcuts 2 Pricing
Six Pack Shortcuts 2 is priced at $97, although the full cost of the program works out to $432 if you don’t call or email the company within the first 14 days.
Six Pack Shortcuts 2, like the original SPS, makes you jump through a bunch of silly hoops before you can see pricing details. You’ll need to go through some BS about “checking if you qualify” and then you’ll be asked to “represent a test group from [your city],[your province/state/whatever].
As soon as you enter your email address into the first form, you’re added to the Six Pack Shortcuts 2 email newsletter, so you’ll receive plenty of reminders to buy the program.
There’s another “catch” to know about: like the original SPS, SPS2 comes with some enormous hidden charges. You’re automatically subscribed to an additional training program called the “Sixpack Meal Plan”. However, you only receive a 14 day trial of that plan.
At the end of that 14 day trial, you’re automatically charged the full $67 per month. You are never asked to cancel the program, nor are you sent any email reminders. Your credit card that you provide is just automatically charged. You’ll automatically be signed up to pay $67 per month for the next 5 months.
This information is explained at the bottom of the Six Pack Shortcuts 2 ordering form.
If you want to avoid the $67 per month subscription fee, then you’ll need to email the company at email@example.com.
$67 per month is an enormous price to pay for a meal plan that isn’t customized to your unique needs or body. You’re basically just paying for an online recipe book. You can find similar recipes for free online. Making this subscription even more annoying is that Six Pack Shortcuts never does a good job of explaining what this diet program actually is or what’s included with it.
You’ll also need to email or call Six Pack Shortcuts 2 if you want to receive a refund. All purchases come with a 60 day money back guarantee.
Should You Use Six Pack Shortcuts 2 to Get Ripped?
Six Pack Shortcuts 2 is very similar to the original SPS. It’s a high-priced training program that comes with a hidden $67 per month auto-subscription program added onto it (if you don’t cancel within 14 days). That brings the total 5 month cost of the program up to $432 USD.
That being said, Six Pack Shortcuts is one of the best-known training programs on the internet today. The company is popular on YouTube and is one of the most-subscribed personal training channels on the site (although the channel has got in trouble in the past for advertising “spam, scams, and commercially deceptive content”).
Exercise and strength training is only half the battle when you’re getting six pack abs. If you don’t pay for the $67 per month meal plan, then you’re missing out on the core of the program – which means we have to judge SPS2 at its full $432 price tag. If you’re feeling rich and willing to pay that much for internet-based exercise advice (no physical products are ever delivered), then Six Pack Shortcuts 2 may be the workout program you’ve been looking for.